7 Healthy, Hydrating Recipes Perfect for Summertime – Everyday Health
These water-rich recipes are perfect for afternoons poolside or your next backyard cookout. What’s more, they’re endorsed by a registered dietitian-nutritionist.Proper hydration is one of the mainstays of a healthy lifestyle — it’s essential for many bodily functions, including immunity, circulation, and temperature regulation. Good hydration improves sleep quality and mood, notes the Harvard T.H. … Read more